The Little Deck of Dreams: What your sleeping mind is telling you about your waking life by Tzivia Gover
$29.99 AUD
Category: Self Help
Decode the mysteries of your dreaming mind with this whimsical deck of cards.The Little Deck of Dreams is your guide to interpreting the hidden messages of your dreams.This beautifully illustrated deck of 50 cards provides insight into the symbolism and meaning behind common dream themes and types, incl ...Show more
Happy Healthy You: Start your healthy diet and weight-loss journey right here, right now with more than 100 nutritious recipes & wellness tips by Lisa Curry, Jeff Butterworth
$45.00 AUD
Category: Self Help
Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change y ...Show more
The Art of Kindness: Caring for ourselves, each other & our earth by GASTON, MEREDITH
$24.99 AUD
Category: Self Help
Kindness spreads like the ripples on a pond and a warm smile is the universal language of kindness.In The Art of Kindness, bestselling author and illustrator Meredith Gaston inspires kindness to yourself, to others and to our world. Her whimsical illustrations remind us that small acts of kindness truly ...Show more
The Vagus Nerve Reset: Train Your Body To Heal Stress, Trauma and Anxiety by Anna Ferguson
$35.00 AUD
Category: Self Help
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
What If it's Not Alzheimer's?: A Caregiver's Guide to Dementia by Gary Radin
$38.99 AUD
Category: Health & Wellbeing
"Although the public most often associates dementia with Alzheimer's disease, the medical profession now distinguishes various types of "other" dementias. This book is the first and only comprehensive guide dealing with frontotemporal degeneration (FTD), one of the largest groups of non-Alzheimer's deme ...Show more
Daily Mindfulness : 365 Days of Present, Calm, Exquisite Living by Familius (COR)
$24.99 AUD
Category: Self Help | Series: 365 Days of Guidance | Reading Level: General Adult
Teaching Yoga: Exploring the Teacher-Student Relationship (Book & CD) by Donna Farhi
$32.99 AUD
Category: Exercise & Diet
In her three previous books, Donna Farhi wrote about practicing asana and pranayama, and about integrating the principles of yoga into daily living. In Teaching Yoga, she turns her attention to establishing standards for her own profession. Drawing on decades of teaching experience and training those wh ...Show more
The Art of Growing Up by John Marsden
$34.99 AUD
Category: Self Help
When I hear parents say 'I want my children to enjoy their childhood; there'll be time when they're older to learn about those things', I hear the voices of those who are scared of the vastness of the universe. These adults have a view of childhood as some kind of discrete interval, rather than just a f ...Show more
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
$22.99 AUD
Category: Self Help
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
Our Fragile Moment - How lessons from Earth's past can help us survive the climate crisis by Michael Mann
$35.00 AUD
Category: Self Help | Reading Level: ear fine
In this sweeping work of science and history, the renowned climate scientist and author of The New Climate War shows us the conditions on Earth that allowed humans not only to exist but thrive, and how they are imperilled if we veer off course. For the vast majority of its 4.54 billion years, Earth has ...Show more
Come Together: The Science (and Art) of Creating Lasting Sexual Connections by Emily Nagoski
$36.99 AUD
Category: Self Help
What does it really take to create lasting sexual connections in long-term relationships? Most couples struggle at some point to maintain their sexual connection. But a lot of the advice we are given on sex is either not very good or steeped in cultural assumptions and expectations that can end up hurti ...Show more
The Comfort Book by Matt Haig
$24.99 AUD
Category: Self Help
The instant number one bestseller. Reflections on hope, survival and the messy miracle of being alive from the bestselling author of The Midnight Library. 'Profound, witty and uplifting' - Observer 'Full of eloquent, cogent and positive reminders of the beauty of life' - Independent The Comfort Book is ...Show more