How to Focus : A Monastic Guide for an Age of Distraction by John Cassian
$29.99 AUD
Category: Self Help | Series: Ancient Wisdom for Modern Readers Ser.
How you can learn to focus like a monk without living like one Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of di ...Show more
This Is Where You Have to Go: A Heartbreaking and Powerful Story of a Mother’s Quest for Connection With Her Lost Son by Lynda Holden
$34.99 AUD
Category: Self Help
150,000 adoptions took place in Australia between 1950 and 1975. It is estimated that one in 15 was forced. Proud Dhunghutti woman, laywer, human rights advocate and former midwife Lynda Holden tells her own heartbreaking story and of her fight for justice. In 1970, Lynda was eighteen, unmarried and p ...Show more
The Art of Gratitude by Meredith Gaston
$24.99 AUD
Category: Self Help
The art of gratitude is the art of embracing and drawing joy from small moments and pleasures, and being open to inspiration and abundance, joy, peace and love. It's an art that creative powerhouse Meredith Gaston is well practised in and uses in her daily life. Meredith's detailed and thoughtful explor ...Show more
Living with a Black Dog by Ainsley Johnstone, Matthew Johnstone
$19.95 AUD
Category: Health & Wellbeing
Millions of people will suffer from depression at some stage in their life. When the Black Dog comes to live with them, it also moves in with their loved ones - who may not have the tools to help support the sufferer while looking after their own wellbeing. 'Living With A Black Dog' is Matthew and Ainsl ...Show more
The Gut Repair Plan: Four weeks to better health by Sarah Di Lorenzo
$39.99 AUD
Category: Health & Wellbeing
Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.
The Fast Diet (The Original 5:2 Diet: Revised and Updated): New Research, New Recipes by Michael Mosley, Mimi Spencer
$22.99 AUD
Category: Exercise & Diet | Reading Level: very good
Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown
$45.00 AUD
Category: Self Help
This major new work from the international bestselling author of Gifts of Imperfection and Dare to Lead examines the 87 emotions and experiences that define us, and provides a compelling framework to help us all become more emotionally fluent and connected. In her latest book, five-time #1 New York Time ...Show more
The Book of Burnout: What it is, why it happens, who gets it, and how to stop it before it stops you! by Bev Aisbett
$22.99 AUD
Category: Self Help
Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing Australian mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term ...Show more
The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools by Brené Brown
$29.99 AUD
Category: Self Help
NEW YORK TIMES BESTSELLER - This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is bot ...Show more
How to Have an Epic Retirement by Bec Wilson
$34.99 AUD
Category: Self Help
More than 500,000 Australians plan to retire in the next five years and are in their pre-retirement or 'part time' retirement years, preparing for the massive life change that signals their move from working every day to living as they choose. Rebecca Wilson, founder of the hugely successful online plat ...Show more
Plot Twist: A Personal Guide to Surviving Life’s Unexpected Curveballs by Jana Firestone
$32.99 AUD
Category: Self Help
A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast. Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it ...Show more
Stress Free Lunchbox by The Australian Women's Weekly
$24.99 AUD
Category: Self Help
It's an everyday dilemma in households across the country- what to pack the kids for lunch that's quick and easy to put together, but also healthy and so yum they won't leave anything behind. Stress no more with these great ideas for prep and pack lunches. Start with the prep, aiming to get as much done ...Show more